Team Knowledge

Offensive line holes

Defensive line gaps

How a Phalanx Works

Israeli Army water regimen

Defensive Line

Four Point Stance and First Steps

Linebackers

Shuffle, Read and Run

Offensive Linemen

Offensive line stance

Two steps and finish

Down block

Center

Stance and Snap

Step and snap

Quarterback

Quarterback stance and receiving snap

Quarterback hand off

Running Back

How to carry the ball

How to receive a hand off

Play Like These guys

Desire & Hunger

Dick Butkus - Linebacker

6 Defense

Linebacker Duties

Linebacker Gap Assignments

5 Defense

Gap Assignments in 5 Defense