Saturday, December 31, 2016

Team Knowledge

Offensive line holes

Defensive line gaps

How a Phalanx Works

Israeli Army water regimen

Saturday, August 20, 2016

Defensive Line

Four Point Stance and First Steps


Shuffle, Read and Run

Friday, July 29, 2016

Offensive Linemen

Offensive line stance

Two steps and finish

Down block


Stance and Snap

Step and snap


Quarterback stance and receiving snap

Quarterback hand off

Running Back

How to carry the ball

How to receive a hand off

Friday, July 1, 2016

Play Like These guys

Desire & Hunger

Dick Butkus - Linebacker

Wednesday, June 1, 2016

6 Defense

Linebacker Duties

Linebacker Gap Assignments

5 Defense

Gap Assignments in 5 Defense